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Understanding Suffering in the New Paradigme
One day I was walking in the forest, and I started thinking about something shakyamuni buddha said. “Pain is certain, suffering is optional.” Today I understand the meaning of this. But it is not a very compassionate thing to say to someone going through a painful part of their experience. When I was walking I asked the universe, what is the meaning of suffering in this time on earth? This article Is about the answers I received. Suffering from chronic pain I remember when I read about suffering in a Buddhist book. At that time I felt so bad. I was suffering from chronic pain, lying on my couch resting…
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What it means to be an empath and how to see it as your superpower!
When you walk into a room, do you automatically know how other people are feeling? Or maybe, you always fear when someone is angry at you? Since I was a child I felt what other people around me were feeling. I was very good at adjusting conversations depending on how people were feeling and acting. I actually always wanted to make people happy. Especially when I felt that they were not. Sometimes I even played a game with my self trying to see if I would figure out what others were thinking. I would say to my brother: “Don’t worry we will get to go outside to play soon.” He…
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How to heal fear and see the beauty in life?
Trouble breathing? Heart razing? Thoughts that scare you? Shakes and uncomfort from simply being in your body? Felling unable to do anything in your life? A lot of thoughts that continue and take all your energy? Maybe you heard yourself thinking:” what if this happens” or” what if I can’t do anything to change or stop this?” That is fear talking to you … Fear is here to remind you to love yourself more not less Fear shows up in your life when you feel unsafe and out of control with the circumstances around you. A good example. You are stuck in lockdown in a country you don’t like, and…
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How to heal anger and follow your life destiny?
Have you ever felt an enormous heat rising inside you, and like you just wanted to hit something or yell really loudly? Or maybe you feel as if you have a huge gift to share with the world and you are frustrated that you are not able to share it? Or have you felt unable to really relax over a period of time? And that all this made you irritable, angry, stressed and not able to listen to yourself? Then you are familiar with the emotion Anger. In this article, I will explain the universal perspective about emotions and give you an exercise to release anger and heal it once…
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How to heal sadness and find your passion?
Do you know the feeling of not being able to cry even though you want to? Or not being able to stop crying? Maybe things keep happening around you that makes you feel sad and cry all the time? Maybe you also know the feeling of not being able to find out what you want in life? Time to rest and find the ting you are passionate about If you have experienced any of the above you know the feeling of sadness. In this article, I will give you a way to understand release and heal sadness. Sadness shows up when we are lacking to express our own passion and…
