Trouble breathing? Heart razing? Thoughts that scare you? Shakes and uncomfort from simply being in your body? Felling unable to do anything in your life? A lot of thoughts that continue and take all your energy? Maybe you heard yourself thinking:” what if this happens” or” what if I can’t do anything to change or stop this?”  That is fear talking to you … Fear is here to remind you to love yourself more not less Fear shows up in your life when you feel unsafe and out of control with the circumstances around you. A good example. You are stuck in lockdown in a country you don’t like, and…